Whole body wellness is absolutely necessary if we want to achieve our highest potential and be truly happy. My goal is to help both men and women exceed what they thought they were capable of...To empower them. I believe this all starts with a mindful approach to fitness that is physically challenging, mentally stimulating, and creates a sense of overall well being.
If your goal is to become more physically fit, increase flexibility and coordination, improve sports performance, boost self confidence, or simply release stress, allow me to support you on your journey. Trust me when I say that Pilates will positively enhance every area of your life by restoring the natural balance in your body, mind, and spirit....Transform your body, and your life, from the inside out. Experience it for yourself!
That's me with my girl Twiggy in the picture to the right - don't be surprised if she runs to the door to say hello when you arrive for class!