A MINDFUL APPROACH TO FITNESS THAT WILL HELP YOU REACH YOUR HIGHEST POTENTIAL
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Whole body wellness is absolutely necessary if you want to achieve your highest potential, feel your happiest and create a life you love. I believe this all starts with a mindful approach to fitness that is physically challenging, mentally stimulating, and creates a sense of overall well-being.
If your goal is to get in shape, increase flexibility and coordination, improve sports performance, boost self confidence, or simply release stress, allow me to support you on your journey. Trust me when I say that Pilates will positively enhance every area of your life by restoring the natural balance in your body, mind, and spirit...It will transform your body, and your life, from the inside out. That's me with my girl Twiggy in the picture to the right - don't be surprised if she runs to the door to say hello when you arrive for class! |
Andrea Rawlings, NCPT®, NASM-CPT®
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“Physical fitness is the first requisite of happiness.” - Joseph Pilates