A MINDFUL APPROACH TO FITNESS THAT WILL HELP YOU REACH YOUR HIGHEST POTENTIAL
|
Whole body wellness is absolutely necessary if you want to achieve your highest potential, feel your happiest and create a life you love. I believe this all starts with a mindful approach to fitness that is physically challenging, mentally stimulating, and creates an overall sense of well-being. That's the power of practicing Pilates.
If your goal is to get back in shape, increase flexibility and coordination, improve sports performance, boost self confidence, or simply release stress, allow me to support you on your journey. Trust me when I say that Pilates will positively enhance every area of your life by restoring the natural balance in your body, mind, and spirit...It will transform your body, and your life, from the inside out. Give it a try...You'll be glad you did! That's me with my girl Twiggy in the picture–don't be surprised if she runs to the door to say hello when you arrive for class! She's sweet as sugar-you'll love her! |
Andrea Rawlings, NCPT®, NASM-CPT®
|
“Physical fitness is the first requisite of happiness.” - Joseph Pilates